Chromium is a mineral that humans require in trace amounts, although its mechanisms of action in the body and the amounts needed for optimal health are not well defined. Studies suggest that chromium may support healthy appetite as well as healthy blood sugar already within normal range. While chromium can be found in a variety of foods, such as brewer's yeast, liver, eggs, bananas and spinach, chromium supplements may be a better way to obtain the chromium mineral's therapeutic effects.**
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