Glucosamine
Joints are made of durable material, intended to support your body's movement over the course of a lifetime. Glucosamine is a compound that helps with the production of cartilage, which keeps joints functioning smoothly. Your body produces glucosamine naturally, but levels of production decline with age. Taking glucosamine supplements may help replenish levels, supporting long-term joint health. It may take several weeks to months for you to notice the beneficial effects of glucosamine tablets, as the nutrient builds in your system. Be sure to look for glucosamine products on Vitacost.com that combine glucosamine with other joint-health supporting nutrients such as chondroitin and MSM.
