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A dynamic blend of CarnoSyn® beta alanine and the amino acid L-Histidine. Beta alanine floods the muscles with the specialized amino acid carnosine to work as a buffer against lactic acid buildup helping to allow higher intensity for a longer period of time before fatigue sets in. BETA ALANINE EXTREME also supports prolonged stamina and can help reduce muscle soreness both during and after training allowing for faster recovery time between sets and between workouts.