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The minerals in Ionic-Fizz™ Super D-K Calcium Pllus begin as lactates, carbonates, etc. but are converted to pure mineral ions (by malic, citric anc ascorbic acids) when mixed with water. Coupled with the perfect balance of calcium and magensium, Ionic Fizz™ Super D-K Calcium Plus contains every nutrient that strong bones require (including 1,000 IU of Vitamin D3 and Vitamin K2 as menaquinone MK-7). Ionic Fizz™ Super D-K Calcium Plus is the clear choice for those with family histories of weak bones.