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It is important to get the recommended level of the Omega 3 DHA in your diet, especially for pregnant or nursing mothers or women who are about to become pregnant. Rainbow Light, the #1 natural prenatal brand, offers DHA 250 Smart Essentials, which delivers powerful support for fetal cognitive development and overall brain health in just one softgel per day. This complete formula also combines targeted nutrients and highly concentrated Omega 3 essential fatty acids with no "fishy" aftertaste.