Random The Cheat to Lose Diet by Joel Marion Description
Cheat BIG with the Foods You Love, Lose Fat Faster Than Ever Before, and Enjoy Keeping it Off!
Lose 7 to 12+ lbs in the First 3 Weeks
With Recipes by John Berardi, Ph.D., Author of The Metabolism Advantage
Foreword by Derek LeJeune, M.D.
Burn Fat Faster with your favorite foods
Author, fitness expert, and Body-for-Life champion Joel Marion often found himself doing exactly what we all do when a diet simply isn't working: quitting. But through a series of diet "screwups," Joel discovered a startling truth: cheating on your diet can actually accelerate fat loss. Here, finally, is a diet that works with your body to help you lose fat faster than restrictive dieting ever could. The Cheat to Lose Diet includes a simple weekly plan in which more carbohydrates are deliberately added with each passing day, leading up to the "Cheat Day," when you'll cheat BIG with all your favorite foods. Never again will you feel guilty for indulging in the foods you love, because you'll learn that dietary cheating is absolutely vital to your success. This innovative new diet has already helped dieters around the world lose weight and keep it off - so start cheating and losing today!
The Plan's Special Features Include:
an easy-to-follow 3-phase program
a revolutionary 18-minute, fat-melting cardio workout
75 delicious recipes, 12 weeks of menus, and tips from the trenches for staying on track
"Based on cutting-edge research, The Cheat to Lose Diet reveals the hormonal connection between strategic cheating and fat loss that will change the way you diet forever." - Muscle Magazine International
Men's Fitness adviser and personal trainer Joe Marion is the 2001 Grand Champion of the Body-for-Life Challenge.