Random The Portion Teller Plan with new 30-Day Portion Tracker by Lisa R. Young Ph.D. R.D.

Roll over image to magnify & Click to Zoom
Images may vary from actual product

Why Set & Save?

  • Lock in the guaranteed lowest prices
  • Schedule delivery according to YOUR needs
  • Surprise gifts & more
  • Never run out of your favorite items
  • Change or cancel at any time

Just click "Add to Set & Save" when placing items in your cart.

Enjoy our low price guarantee and never run out with Set & Save.

Random The Portion Teller Plan with new 30-Day Portion Tracker by Lisa R. Young Ph.D. R.D. -- 1 Book

★★★★★★★★★★
You Save: 40%

Retail price: $14.99

Vitacost price: $14.99

Sale price: $8.86

In stock
Deliver 1 Time Only
Add to Set & Save
Quantity:

Random The Portion Teller Plan with new 30-Day Portion Tracker by Lisa R. Young Ph.D. R.D. Description

The No-Diet Reality Guide to Eating, Cheating, and Losing Weight Permanently

 

"A respected nutritionist, Young...has the chops to present her case and does it with such aplomb that the solutions she proffers seem easy." -O, The Oprah Magazine

The Portion Teller Plan is a sensible eating guide and the end of diet deprivation. No forbidden foods, no calorie counting. Welcome to diet liberation.

 

"A fresh approach to managing weight - one that makes perfect sense." -Marian Nestle Ph.D., MPH, Paulette Goddard Professor, New York University

 

"Following Dr. Young's suggestions is a sensible way to keep from becoming an obesity statistic." -New York Times

 

Would you ever consider going to the kitchen in the morning and grabbing five slices of bread for breakfast? No? Just one bagel is more like it, right? Well, dinner is equal to the protein in eighteen eggs. And that huge bowl of pasta you had at lunch is anybody's guess. Nobody likes to cut back, but the cold hard facts are in: Portion sizes have steadily increased over the past thirty years and our collective waistlines are ballooning right along with them.

 

You may need to eat a little less if you want to lose weight, but with The Portion Teller Plan you can eat all of your favorite foods. Nutrition and portion-size expert Dr. Lisa Young presents an individualized guide to eating according to your portion personality and food preferences. You'll learn a simple system of visuals - a deck of cards, a baseball, you own hand - to help gauge portion size. You'll be able to eat out, eat in, cheat, and eat on the road without ever being a portion victim again.

 

Selected by O, The Oprah Magazine, as one of the best health books of 2005

One of the Wall Street Journal's six favorite health books of 2005

 

Lisa R. Young, Ph.D., R.D., C.D.N., is a nationally recognized nutritionist and a faculty member at New York University. Dr. Young has been counseling overweight adults and children for more than fifteen years, has published numerous articles on portion sizes, and frequently lectures on nutrition. Widely considered an expert on portion sizes, Young is regularly featured in national publications and on television, and was in the film super Size Me.

Disclaimer
These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.
Know someone who would love this product? Don’t keep it a secret – share it now!
Note: Your friend's email address is used for this one-time notification only. We will not collect or store or share it with any other parties.
Friend's Name:
Your Name:
Friend's Email:
Your Email:
Message to your friend: (optional, max 500 characters)
CAPTCHA
Change the CAPTCHA codeSpeak the CAPTCHA code
 
Enter the code exactly as shown: 
Frequently Bought Together:
Random The Portion Teller Plan with new 30-Day Portion Tracker by Lisa R. Young Ph.D. R.D.
+
ARO-Vitacost Black Series Creatine Natural Blue Razz

Retail price together: $23.47

Sale price: $16.49

You Save: 29%


People Who Viewed This Item Also Viewed
Enter Shipping Zip Code:
Please enter a valid zip code
LVDC1