Eat All Day and Still Lose Weight!
Go ahead. Ruin your appetite on snacks. Because if you want to be more energetic, feel younger, and lose weight, you have to eat more. That is the advice from Keri Glassman, and the basis for the program you'll find in The Snack Factor Diet. Glassman reveals how snacking helps you:
Keep your metabolism revved
Maintain high energy levels
Slow the aging process
Put an end to hunger-related mood swings
Eliminate sugar cravings
This proven, groundbreaking diet includes an easy-to-follow menu plan and hundreds of intensely satisfying snacks for every craving.
Sweet - Chocolate Pudding or Banana Peanut "Ice Cream"
Salty - Pizzettes or Prosciutto Wraps
Creamy - Black Bean Dip or Apple Yogurt
Keri Glassman, M.S., R.D., is the president of KKG Body Fuel, Inc., a nutrition, counseling, and consulting practice, and the found and president of KeriBar, a nutrition snack bar company. She received her M.S. in clinical nutrition from New York University and has appeared in or on Marie Claire, Glamour, Shape, Men's Journal, Self, Fitness, Life & Style, Us Weekly, Men's Fitness, WebMD, Oxygen, Today, and The Early Show.