Your source for the latest news on natural medicine!http://www.vitacost.com/Health-Newslettersen-US2012-5-16T02:30:00-05:00http://www.vitacost.com/Can-Thanksgiving-Actually-Help-Your-Health/csrc-RSSFEED-fyhAs you gather with your friends and family for Thanksgiving today, many of you may be giving thanks for various people or things in your life. But did you know that the simple act of being thankful may actually help your health? Read on to find out more.As you gather with your friends and family for Thanksgiving today, many of you may be giving thanks for various people or things in your life. But did you know that the simple act of being thankful may actually help your health? Read on to find out more.Vitacost.com NewslettersVitacost.com, Inc2010-11-24T00:00:00-05:00http://www.vitacost.com/Four-Toxins-That-May-Be-in-Your-Tap-Water-B/csrc-RSSFEED-fyhAccording to the Environmental Working Group, over 250 contaminants have been found in the public water supplies of 42 different states. Learn about four common toxins, why you don't want them in your water and what you can do to get rid of them.According to the Environmental Working Group, over 250 contaminants have been found in the public water supplies of 42 different states. Learn about four common toxins, why you don't want them in your water and what you can do to get rid of them.Vitacost.com NewslettersVitacost.com, Inc2010-11-17T00:00:00-05:00http://www.vitacost.com/Four-Superfoods-for-Flawless-Skin/csrc-RSSFEED-fyhYou've tried exfoliating, cleansing and slathering on expensive creams. But have you ever considered eating your way to a radiant complexion? These four delicious foods can help build a nutritional foundation for flawless skin.You've tried exfoliating, cleansing and slathering on expensive creams. But have you ever considered eating your way to a radiant complexion? These four delicious foods can help build a nutritional foundation for flawless skin.Vitacost.com NewslettersVitacost.com, Inc2010-11-10T00:00:00-05:00http://www.vitacost.com/For-Your-Health-5-Benefits-of-Healthy-Sleep/csrc-RSSFEED-fyhWant to promote energy, focus, muscle building and much more? Go to bed! But first, read on to find out exactly what a good night of shuteye can do for you - and what you can do to support more restful sleep.Want to promote energy, focus, muscle building and much more? Go to bed! But first, read on to find out exactly what a good night of shuteye can do for you - and what you can do to support more restful sleep.Vitacost.com NewslettersVitacost.com, Inc2010-11-4T00:00:00-05:00http://www.vitacost.com/5-Benefits-of-Healthy-Sleep/csrc-RSSFEED-fyhWant to promote energy, focus, muscle building and much more? Go to bed! But first, read on to find out exactly what a good night of shuteye can do for you - and what you can do to support more restful sleep.Want to promote energy, focus, muscle building and much more? Go to bed! But first, read on to find out exactly what a good night of shuteye can do for you - and what you can do to support more restful sleep.Vitacost.com NewslettersVitacost.com, Inc2010-11-3T00:00:00-05:00http://www.vitacost.com/The-Surprising-Benefits-of-Four-Common-Foods/csrc-RSSFEED-fyhEating healthy has so many benefits - but where should you start? If you're looking to get the most out of your food, you may want to consider adding these four common food and drink items to your diet to support strong bones, efficient digestion, glowing skin and more!Eating healthy has so many benefits - but where should you start? If you're looking to get the most out of your food, you may want to consider adding these four common food and drink items to your diet to support strong bones, efficient digestion, glowing skin and more!Vitacost.com NewslettersDavid N. Ilfeld, M.D.2010-10-28T00:00:00-05:00http://www.vitacost.com/Antioxidants-Your-Breast-Friend/csrc-RSSFEED-fyhNot "in the mood" a little too often lately? Loss of libido can be troubling, for both men and women. In most cases, it's completely normal and happens to everyone at some point in a relationship. Luckily, there are many things you can do to get your sex life back on track, including supplementing with herbs that support healthy desire.Not "in the mood" a little too often lately? Loss of libido can be troubling, for both men and women. In most cases, it's completely normal and happens to everyone at some point in a relationship. Luckily, there are many things you can do to get your sex life back on track, including supplementing with herbs that support healthy desire.Vitacost.com NewslettersDavid N. Ilfeld, M.D.2010-10-21T00:00:00-05:00http://www.vitacost.com/Three-Supplements-to-Get-You-In-the-Mood/csrc-RSSFEED-fyhNot "in the mood" a little too often lately? Loss of libido can be troubling, for both men and women. In most cases, it's completely normal and happens to everyone at some point in a relationship. Luckily, there are many things you can do to get your sex life back on track, including supplementing with herbs that support healthy desire.Not "in the mood" a little too often lately? Loss of libido can be troubling, for both men and women. In most cases, it's completely normal and happens to everyone at some point in a relationship. Luckily, there are many things you can do to get your sex life back on track, including supplementing with herbs that support healthy desire.Vitacost.com NewslettersDavid N. Ilfeld, M.D.2010-10-14T00:00:00-05:00http://www.vitacost.com/The-Spice-of-Life-What-Can-Turmeric-Do-For-You/csrc-RSSFEED-fyhA common spice that can protect your aging brain, wipe away wrinkles and ease joint discomfort? Sounds too good to be true! But new research suggests otherwise. Read on to discover how this flavorful Indian spice may help fight the effects of aging - and much more.A common spice that can protect your aging brain, wipe away wrinkles and ease joint discomfort? Sounds too good to be true! But new research suggests otherwise. Read on to discover how this flavorful Indian spice may help fight the effects of aging - and much more.Vitacost.com NewslettersDavid N. Ilfeld, M.D.2010-10-7T00:00:00-05:00http://www.vitacost.com/Is-a-Gluten-Free-Diet-Right-for-You/csrc-RSSFEED-fyhBloating, gas, constipation and diarrhea can signal a number of health problems-including celiac disease, a digestive condition triggered by consumption of gluten, a protein found in many popular foods. It's estimated that nearly three million Americans, or one in 133 people, have celiac disease-but most aren't even aware they're affected.Bloating, gas, constipation and diarrhea can signal a number of health problems-including celiac disease, a digestive condition triggered by consumption of gluten, a protein found in many popular foods. It's estimated that nearly three million Americans, or one in 133 people, have celiac disease-but most aren't even aware they're affected.Vitacost.com NewslettersDavid N. Ilfeld, M.D.2010-9-30T00:00:00-05:00http://www.vitacost.com/Resistance-Exercise-May-Offer-Different-Cardio-Benefits/csrc-RSSFEED-dhtWeight training increased blood flow to limbs more than aerobic exercise did, study findsWeight training increased blood flow to limbs more than aerobic exercise did, study findsVitacost.com Newsletters2010-11-30T00:00:00-05:00http://www.vitacost.com/Exercise-May-Help-Beat-the-Common-Cold/csrc-RSSFEED-dhtEach bout of aerobic actvity revs up the immune system, study authors suggestEach bout of aerobic actvity revs up the immune system, study authors suggestVitacost.com Newsletters2010-11-23T00:00:00-05:00http://www.vitacost.com/Sleep-Appears-to-Aid-Learning/csrc-RSSFEED-dhtShut-eye helped solidify vocabulary for study volunteersShut-eye helped solidify vocabulary for study volunteersVitacost.com Newsletters2010-11-16T00:00:00-05:00http://www.vitacost.com/Black-Rice-May-Be-Cheap-Source-of-Antioxidants/csrc-RSSFEED-dhtBran extracts could be added to food, beverages, and provide a natural colorant, scientists sayBran extracts could be added to food, beverages, and provide a natural colorant, scientists sayVitacost.com Newsletters2010-11-9T00:00:00-05:00http://www.vitacost.com/Are-You-Deficient-in-Vitamin-B-12/csrc-RSSFEED-dhtHere are possible causesHere are possible causesVitacost.com Newsletters2010-11-2T00:00:00-05:00http://www.vitacost.com/Short-Term-Overeating-Could-Make-Long-Term-Weight-Loss-Tougher/csrc-RSSFEED-dhtSwedish study suggests pounds put on during high-cal, low-exercise periods stick aroundSwedish study suggests pounds put on during high-cal, low-exercise periods stick aroundVitacost.com Newsletters2010-10-26T00:00:00-05:00http://www.vitacost.com/Green-Leafy-Vegetables-Linked-to-Lower-Type-2-Diabetes-Risk/csrc-RSSFEED-dhtMore study needed to clarify role that diet plays in development of the disease, researchers sayMore study needed to clarify role that diet plays in development of the disease, researchers sayVitacost.com Newsletters2010-10-19T00:00:00-05:00http://www.vitacost.com/Sunglasses-Rival-Lotions-as-Vital-for-Safety/csrc-RSSFEED-dhtUV rays threaten the eyes as much as the skin, experts warnUV rays threaten the eyes as much as the skin, experts warnVitacost.com Newsletters2010-10-18T00:00:00-05:00http://www.vitacost.com/In-Seniors-Fear-of-Falling-Risky-in-Itself/csrc-RSSFEED-dhtRegardless of actual risk, the anxiety made them more likely to tumble, study showsRegardless of actual risk, the anxiety made them more likely to tumble, study showsVitacost.com Newsletters2010-10-17T00:00:00-05:00http://www.vitacost.com/Tai-Chi-May-Help-Ease-Fibromyalgia/csrc-RSSFEED-dhtParticipants reported less pain, a happier mood and overall better quality of lifeParticipants reported less pain, a happier mood and overall better quality of lifeVitacost.com Newsletters2010-10-16T00:00:00-05:00