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Calcium and Vitamin D help build and maintain strong bones. Adequate calcium and Vitamin D throughout life, as part of a well-balanced diet, are important factors that may reduce the risk of osteoporosis. Schiff® Super Calcium Magnesium with Vitamin D provides 800 IU Vitamin D per serving to help build healthy bones and teeth, reduce bone loss and improve the absorption of calcium. Magnesium helps the body utilize calcium and is necessary for production of cellular energy. Boron also supports bone health.