![]() |
home/science/Guggul |
| home/Community |
| Guggul |
| Description: Guggul (Commiphora mukul) is an extract from the nukul Myrrh trees stem, and is native to India. Gugguls properties as a supplement have often been compared to niacin and Fish Oil. Guggul extract isolates the ketonic steroid compounds (guggulsterones) from the plant. These compounds are the reason for gugguls lipid-lowering powers.1 Guggul lowers LDL ("bad cholesterol") while also raising levels of HDL ("good cholesterol").2 Useful in treatment of: High cholesterol and high triglycerides: Studies have shown that guggul can lower cholesterol by about 11% and triglycerides by 17%, as well as raise HDL (good) cholesterol levels and lower LDL (bad) cholesterol levels.3,4 It may take up to 4 weeks for maximal benefit to be seen. Atherosclerosis: Because of its lipid lowering effects, guggul may be useful in people with coronary artery disease. Recommended Dosage: 25 mg three times daily. Take for up to three months, then stop for two weeks before resuming. Contraindications: Patients with liver disease or Irritable Bowel Syndrome should consult a health care professional before using guggul. References: 1Satyavati GV. Gum guggul (Commiphora mukul)The success of an ancient insight leading to a modern discovery. Indian J Med 1988;87:32735. |
| Back to top |