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| Peppermint |
| Description: Peppermint (Mentha piperita) has long been used as a digestive aid. Its extracted oil can be used topically or ingested to treat a number of conditions. Taken internally, it can ease gas, bloating, and abdominal cramps. Applied topically, it can lower fevers and act as an expectorant for congestive colds. Used in either manner, it can ease nausea and headaches. A mouthwash made from Sage oil, peppermint oil, Menthol, chamomile tincture, echinacea, Myrrh tincture, clove oil, and caraway seed has been shown effective in treating gingivitis.1 Toothpaste containing Sage oil, peppermint oil, chamomile tincture, echinacea, and Myrrh tincture is also effect, especially when accompanied by the mouthwash mentioned above.2 Peppermint oil reduces gas and eases intestinal cramping. Taken several times daily, it is effective in treating Irritable Bowel Syndrome.3 When combined, peppermint, Fennel, caraway, and Wormwood appear to have a soothing effect on the intestines.4 Useful in treatment of: gingivitis, Irritable Bowel Syndrome, Nausea. Recommended Dosage: Several drops ingested in a cup of water. Topically, apply a salve of peppermint diluted in another natural oil. Contraindications: Should not be taken by anyone with heartburn. Peppermint oil should always be diluted before being applied to skin. References: 1Serfaty R, Itic J. Comparative trial with natural herbal mouthwash versus chlorhexidine in gingivitis. J Clin Dentistry 1988;1: A34. |
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