Solgar B-Complex 50 -- 100 Vegetable Capsules
1
1
Good product
I have been taking these for several years with Solgar Ester-C Plus. I think they help me have more energy.
December 13, 2012
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B Complex vitamins are needed for the metabolism of carbohydrate, fats and proteins, which convert food into energy.
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B Complex vitamins are needed for the metabolism of carbohydrate, fats and proteins, which convert food into energy.
| Amount Per Serving | % Daily Value | |
| Thiamin (vitamin B1) (as thiamin mononitrate) | 50 mg | 3,333% |
| Riboflavin (vitamin B2) | 50 mg | 2,941% |
| Niacin (vitamin B3) (as niacin, niacinamide) | 50 mg | 250% |
| Vitamin B6 (as pyridoxine HCl) | 50 mg | 2,500% |
| Folic Acid | 400 mcg | 100% |
| Vitamin B12 (as cobalamin) | 50 mcg | 833% |
| Biotin (as D-biotin) | 50 mcg | 17% |
| Pantothenic Acid (vitamin B5) (from D-Ca pantothenate) | 50 mg | 500% |
| Inositol | 50 mg | * |
| Choline (as choline bitartrate) | 21 mg | * |
| Natural Powdered blend (kelp [plant], acerola [fruit], alfalfa [plant], parsley [aerial], rose hips [fruit], watercress [plant]) | 3.5 mg | * |