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Solgar Lecithin 95 Granules is an important natural source of choline, inositol, and linoleic acid. Choline and Inositol are vital components of all cell membranes, and play important roles in cell growth and function. Lecithin is produced within our own bodies, and can be found in the major organs: the heart, the liver, and the kidneys. Lecithin aids in maintaining our overall health and is utilized by every cell in our bodies. Though it is produced within our own bodies, we do not always consume enough of the foods that provide the nutrition needed to produce adequate amounts.