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As a dietary supplement for adults, take two (2) to six (6) vegetable capsules daily with 8 oz. of water, distributed throughout the day, preferably away from meals, or as directed by a healthcare practitioner.
| Amount Per Serving | % Daily Value | |
| Total Carbohydrate | 1 g | <1% |
| Oat Bran | 200 mg | * |
| Apple Pectin | 200 mg | * |
| Grapefruit Pectin | 200 mg | * |
| Flaxseed Meal | 200 mg | * |
| Psyllium Seed Husk | 200 mg | * |
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