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As a dietary supplement for adults, take one (1) vegetable capsule at bedtime as Melatonin may produce drowsiness, or as directed by a healthcare practitioner.
| Amount Per Serving | % Daily Value | |
| L-Theanine (Suntheanine®) | 100 mg | * |
| Melatonin (as N-Acetyl-5-Methoxytryptamine) | 3 mg | * |
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