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Vitamin D is a fat-soluble vitamin that is required to promote calcium absorption, which helps to maintain healthy bones and teeth. Vitamin D also supports a healthy immune system. The natural Vitamin D in this product is derived from the oil of select livers of deep sea, cold-water fish. The oil has undergrone molecular distillation to remove harmful contaminants. This formulation is offered in oil-based softgels to promote optimal absorption and assimilation.