Source Naturals Athletic Series Creatine Powder Description
Supports Muscular Activity
Creatine monohydrate is converted to creatine phosphate (CrP) in muscle tissue. CrP provides a critically important store of energy which helps to power short bursts of intense muscular activity, as in sprinting or weightlifting. CrP is used up in regenerating the ATP consumed during intense exercise, and is itself renewed when creatine interacts with ATP during the rest period immediately after strenuous exercise.
1 to 2 level teaspoons shortly before exercise, and 1 level teaspoon afterwards, mixed in water or juice as desired. When beginning creatine supplementation, taking 2 level teaspoons 4 times daily for 5 days may optimize results.
Yeast, dairy, egg, gluten, corn, soy or wheat, sugar, starch salt, preservatives or artificial color, flavor or fragrance.
These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.