Source Naturals L-Theanine -- 200 mg - 60 Tablets
I find this product extremely helpful in dealing with emotional issues related to menopause. It helps stabilize the mood swings related to menopause.
April 8, 2013
This seems to be the ideal dosage for me. I take before bed and just lay down and go to sleep. Works every time.
December 9, 2011
I cannot say I found any benefit to taking this product. I thought it would enhance sleep, but it did not.
November 6, 2011
Helpful for bedtime
My Integrative Medicine Doctor recommended this for anxiety, as needed. I like to take it 20 minutes or so before bed, with my nightly Calcium (it works even better this way) and I start feeling relaxed and sleepy soon. If I don't go to sleep when I start feeling that way, it passes, so I time it when I am close to turning off the lights for the night! Absolutely worth trying and the price is about half what you'd pay in a health food store.
March 19, 2009
helps you relax before you fall asleep. great product.
September 17, 2008