Source Naturals Seditol® -- 365 mg - 30 Capsules
I have been on this for a month. Within two weeks, I noticed a slight difference in my sleep. Now I have more good nights than bad. I am sleepy withing an hour of taking one pill. I wake up two hours later, take a valerian root, 200 mg., than go back to sleep. The L-tryptophan if in smaller doses than offered here, sometimes helps, too. So now instead of 3-4 hrs., I have been averaging 5-6 hrs. Last night, I slept for nearly 7 hrs. I have had chronic insomnia for 20 years, so this is a remarkable improvement.
July 11, 2013
A Good Product
I think for a person with a light to moderate sleep problem, this would be a good choice. I have to use it in conjunction with melatonin (9 mg) and Bach's Rescue Sleep--usually about 6 squirts. This is a combination that has finally helped me. I still have an occasional low-sleep night, but for the most part I am much improved! I have also read an article on the magnolia bark that is used in Seditol that it is a super-good ingredient.
May 19, 2013