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South Beach Diet
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South Beach Diet

South Beach Diet Plan

You know it for its glamour, glitz, nightlife and-oh yeah, those perfect bikini bodies strolling down the sandy shoreline. Miami's South Beach isn't just a hot vacation destination; it's the inspiration behind the name of one of the most popular diets of all time. Whether you want to fit in on Ocean Drive, or just fit into your pants again, maybe it’s time to give the South Beach Diet a try.

Before you start packing bags-a trip to Florida isn't necessary, and you (unfortunately) won't be sipping umbrella-topped drinks or dancing the night away. The South Beach Diet plan was developed by a cardiologist, Dr. Arthur Agatston, who was really more concerned about his patients' health than their ability to turn heads on the boardwalk. It's low carb, but includes much healthier food choices than its meat-and-cheese-heavy predecessor, the Atkins Diet.

South Beach Diet Foods

So what are South Beach Diet foods? Think wholesome: lean meats, fruits, vegetables and whole grains. Carbs aren't completely off limits, but you'll need to stay away from the highly processed kind. And you don't have to worry about counting anything (except maybe the number of pounds you drop!). Just eat the recommended South Beach Diet foods until you feel full-that’s all there is to it.

When you're crunched for time, eating on the go or craving something sweet, grab a South Beach Diet ready-to-eat snack. From Whipped Peanut Butter Snack Bars to Chocolate Covered Sunflower Seeds, there's something for everyone following the South Beach Diet plan-and you'll find it all for less, right here at

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