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"For years I urged my patients to lose weight for the sake for their hearts, but every diet was too hard to follow or had too many restrictions. So I developed the South Beach Diet®, based on the healthy eating principles of lean protein, fiber, the right carbs and the right fats. When it comes to dieting, no one expects you to be perfect. But the South Beach Diet® can help you make lifestyle choices to look and feel healthy."
~ Arthur Agatston, M.D. Author, The South Beach Diet