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Diets low in saturated fat and cholesterol that include daily soluble fiber from psyllium husk, as in Fiberlyze, may reduce the risk of heart disease by lowering cholesterol. Soluble fiber also helps regulate blood sugar levels which can be especially helpful to individuals wishing to shed unwanted body fat. Consult a physician if you're considering use of this product as part of a cholesterol-lowering program.
Diets that include sources of insoluble fiber (wheat bran), also found in Fiberlyze, have been shown to promote regular bowel movements, remove toxic wastes from the colon, and maintain optimal pH's in the intestines.