Are you breathing? Then you need water. Have you eaten recently? You’re probably thirsty. Did you get in a good workout today? It’s time to drink up. Your body is composed of approximately 60% water, and your tissues, cells and organs use it to power important bodily functions. During digestion, respiration, perspiration and other processes, your body loses water that needs to be replaced.
Still not convinced? Check out these five reasons to stay hydrated:
Why drink water?
Whether you’re training for a race, looking to build muscle or trying to lose weight, you already know that sports and fitness activities are essential to a healthy lifestyle.
Now sports and fitness enthusiasts can rejoice - Vitacost.com has the top brands you’re searching for, including Optimum Nutrition, Twinlab, Dymatize and Jay Robb, to name a few.
From expertly formulated supplements to healthy foods to fitness accessories, Vitacost.com has hundreds of sports nutrition products to help you accomplish your sports and fitness goals.
Plus, you can grab free samples of popular sports nutrition products to find out which brand or product is right for you.
Your stronger, faster, leaner body is waiting - get the sports and fitness products you need to achieve success today at Vitacost.com!See All Sports & Fitness Products