Are you breathing? Then you need water. Have you eaten recently? You’re probably thirsty. Did you get in a good workout today? It’s time to drink up. Your body is composed of approximately 60% water, and your tissues, cells and organs use it to power important bodily functions. During digestion, respiration, perspiration and other processes, your body loses water that needs to be replaced.
Still not convinced? Check out these five reasons to stay hydrated:
Why drink water?
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