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St. Dalfour Gourmet On The Go™ Couscous

St. Dalfour Gourmet On The Go™ Couscous -- 6.2 oz

★★★★★★★★★★
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St. Dalfour Gourmet On The Go™ Couscous -- 6.2 oz

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Nutrition Facts
Serving Size: (100 g)
Servings per Container: 2
Amount Per Serving% Daily Value
Calories195
Fat Calories45
Total Fat5 g8%
Saturated Fat1 g5%
   Trans Fat0 g*
Cholesterol0 mg0%
Sodium300 mg13%
Total Carbohydrate31 g10%
   Fiber5 g20%
   Sugars4 g*
Protein6 g*
Vitamin A2%
Vitamin C0%
Calcium4%
Iron8%
*Daily value not established.
Other Ingredients: Couscous (water, semolina, bulgar wheat), kidney beans, sweet corn, red peppers, diced onions, raisins, first cold pressed extra virgin olive oil, salt, sunflower oil, lemon juice, parsley, white pepper and thickeners (xanthan and guar gums). Allergy advice: Recipes contain wheat.

Culinary Sauce Packet Ingredients: Water, fructose, sunflower oil, rice vinegar, pineapple juice, natural flavor.

Warnings
Caution: Remove From Pack Completely Prior to Microwaving. After opening refrigerate and consume within 1 day.

St. Dalfour Gourmet On The Go™ Couscous Description

Ready to Eat:

  • Lunch Time • Office Break • Hungry At Home
  • Late At Night • School Lunch • Picnics
  • Ideal for Vegetarians • No Preservatives • All Natural

Fork Attached. Easy Open Lid

Packet of Culinary Sauce Included

Only 194 calories per serving

 

Finally! Fast, Nutritious, Gourmet Food

This special French recipe of Couscous is made in modern kitchens, certified by the French government. It is made with an all natural "Optimal Food Process" which creates a deep vacuum. This vacuum provides a wholesome fresh taste without the need for preservatives.


Directions

Other Than Enjoying Direct From The Pack

  1. Enjoy with St. Dalfour Blueberry or Strawberry Conserve
  2. Serve with sliced tomatoes, lettuc, and onions
  3. Enjoy with honey and raisins.

Top with Cheese. Microwave (without sauce) to melt cheese.

Free Of
Preservatives.
Disclaimer
These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.
St. Dalfour Gourmet On The Go™ Couscous -- 6.2 oz 5 5 2 2
Delicious but starchy This is really tasty but in my opinion could use more beans and vegetables and less cous cous. I added some chick peas and a sprinkling of sunflower and pumpkin seeds. Chopped or sliced almonds would also be a good addition. Next time I'll add carrots and maybe roasted peppers or other veggies. It's supposed to be two servings and if you stretch it out with more beans, veggies and nuts/seeds it could serve two depending on how hungry you are. The only downside is that the can lining is probably not BPA-free. May 2, 2015
Love it!! This is so convenient and tasty and cost efficient! What's not to love about it? This is my favorite of all the St. Dalfour 'Gourmet on the Go' meals, but I get them all because they're all good. July 18, 2014
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Frequently Bought Together:
St. Dalfour Gourmet On The Go™ Couscous
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Retail price together: $7.78

Vitacost price: $5.98

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