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As a dietary supplement, take one tablet daily, preferably with food.
| Amount Per Serving | % Daily Value | |
| Thiamin (as thiamin HCl) | 100 mg | 6667% |
| Riboflavin (B2) | 100 mg | 5882% |
| Niacin (B-3) (as Niacinamide) | 100 mg | 500% |
| Vitamin B6 (as pyridoxine HCl) | 100 mg | 5000% |
| Folate (as folic acid) | 400 mcg | 100% |
| Vitamin B12 (as cyanocobalamin) | 100 mcg | 1667% |
| Biotin | 100 mcg | 33% |
| Pantothenic Acid (as calcium pantothenate) | 100 mg | 1000% |
| Choline (as choline bitartrate) | 100 mg | * |
| Inositol | 100 mg | * |
| PABA (Para-Aminobenzoic Acid) | 100 mg | * |
| Natural Support Base (parsley leaf, rice bran, watercress leaf, alfalfa leaf and lecithin (soy) | 25 mg | * |
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