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Tree of Life Organic Garbanzo Beans

Tree of Life Organic Garbanzo Beans -- 15 oz

  • Non-GMO
★★★★★★★★★★
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Tree of Life Organic Garbanzo Beans -- 15 oz

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  • Non-GMO Project Verified

Nutrition Facts
Serving Size: 1/2 Cup (130 g)
Servings per Container: About 3.5
Amount Per Serving% Daily Value
Calories120
   Fat Calories15
Total Fat2 g3%
   Saturated Fat0 g0%
   Trans Fat0 g
Cholesterol0 mg0%
Sodium120 mg5%
Total Carbohydrate21 g7%
   Dietary Fiber3 g11%
   Sugars4 g
Protein7 g
Vitamin A0%
Vitamin C0%
Calcium4%
Iron10%
Other Ingredients: Water, organic garbanzo beans, sea salt.

Tree of Life Organic Garbanzo Beans Description

  • 100% Natural
  • Cholesterol Free
  • Low Sodium
  • USDA Organic
  • Kosher


Directions

Traditional Hummus with Tahini

1 - 15 oz Tree of Life Garbanzo Beans (chickpeas)

1/4 cup liquid from van of garbanzo beans

3-5 tablespoons lemon juice (depending on taste)

1 1/2 tablespoons Tree of Life Organic Tahini

2 cloves garlic, crushed

1/2 teaspoon salt

2 tablespoons Tree of Life Organic Olive Oil

 

Preparation

Drain garbanzo beans and set aside liquid from can. Combine remaining ingredients in blend or food processor. Add 1/4 cup of liquid from garbanzo beans. Blend for 3-5 minutes on low until thoroughly mixed and smooth.

Place in serving bowl, and create a shallow well in the center of the hummus.

Add a small amount (1-2 tablespoons) of olive oil in the well. Garnish with parsley (optional).

Serve immediately with fresh, warm or toasted pita bread, and sliced vegetables.

Disclaimer
These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.
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