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Calcium Citrate Chewable Wafers contain a soluble and chelated form of calcium that is easily absorbed. This makes them a great calcium supplement for children and adults with low levels of stomach acid, those who have difficulty swallowing and digesting large tablets, or for individuals with greater calcium needs. Our formula contains a 2:1 ratio of calcium to magnesium. We've also doubled the serving of Vitamin D3 to 800 IU of vitamin D (per adult serving) to aid in calcium absorption.