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Omega-3's supply EPA and DHA, which support a healthy heart and healthy joint function. Omega-3's help to maintain cholesterol levels that are already within the normal range. Clinical studies have shown that a diet that has at least 400 mg of Omega-3 fatty acids (300 mg of which are EPA and DHA) nutritionally supports cardiovascular health. Also, a recent study has shown that a diet with 768.8 mg of EPA supports healthy joint function.