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Best protein sources for vegetarians

As a vegetarian, you're eating plenty of fruits and vegetables. But how's your protein intake? For many people following plant-based diets, getting enough protein can be a challenge. Here are some easy ways to up your daily intake:

Beans: Black, red, pinto, cannellini, garbanzo-there are literally thousands of varieties of beans, and they all serve as a quality plant protein sources. Mix them with rice, wrap them into a burrito, stir them into soup or simply sauté with spices and serve as a side.

Nuts: Satisfy crunch cravings and load up on healthy nutrients with nuts. Almonds, peanuts, pistachios, hazelnuts and Brazil nuts are considered the "top 5" for protein content. Enjoy them by the handful or try something new with a nut butter or nut milk.

Seeds: These tiny treasures, like nuts, are packed with protein. Simply sprinkle a half cup of sunflower seeds on a salad to score nearly 14 grams.

Brown rice: Making stir fry for dinner? Serve it over a cup of brown rice for an easy extra 5 grams of protein. Blending up a smoothie for breakfast? Add a scoop of Vitacost Brown Rice Protein to start your day with a solid 11 grams.

Lentils: A popular addition to soups and stews, lentils are protein powerhouses, delivering an impressive 18 grams per cup. If you don't have time to soak, rinse and cook them, keep a few cans of ready-to-eat lentils on hand.

Dairy and eggs: For vegetarians who eat dairy and eggs, protein is a cinch. Pour cup of 2% cow's milk on your cereal for 8 grams; snack on a two-slice Swiss-cheese sandwich for 16 grams; or make a three-egg omelet for 18 grams.

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Vegetarian Products

Do you follow a vegetarian lifestyle? If so, you’ve come to the right place. Vitacost.com is your source for vegetarian products - here you’ll find an array of vitamins, supplements, food, snacks, personal care products, and even delicious and easy vegetarian recipes!

Vegetarian vitamins and supplements

Vitamins and supplements are an excellent addition to your vegetarian diet. Made without any animal ingredients or byproducts, vegetarian supplements provide essential vitamins, minerals, amino acids, protein and more - including essential nutrients that you can’t consume through diet alone. Vitacost.com has a wide selection of vitamins and supplements specially formulated to suit your vegetarian lifestyle.

Vegetarian food and snacks

Whether you’re buying food for one or for the whole family, Vitacost.com has you covered. From flavorful soups and sauces to grab-and-go lunches, we have the vegetarian food and snacks you're searching for. Plus, many items are made with wholesome, organic ingredients - so you can be sure you’re feeding your family the very best.

Other vegetarian products

Because we understand that “vegetarian” doesn’t just apply to food, Vitacost.com also carries a wide selection of additional vegetarian products, including cosmetics, personal care items and various household products.

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