Coconuts… Are they fruits or are they nuts? If they’re anything like people, then they hate being called nuts and they don’t exactly like being called fruits either. Conundrum, isn’t it? Well, since coconuts are just all around good for you let’s stay in their good graces, and call them seeds.
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Coconuts… Are they fruits or are they nuts? If they’re anything like people, then they hate being called nuts and they don’t exactly like being called fruits either. Conundrum, isn’t it? Well, since coconuts are just all around good for you let’s stay in their good graces, and call them seeds.
| Amount Per Serving | % Daily Value | |
| Calories | 60 | * |
| Calories from Fat | 0 | * |
| Total Fat | 0 g | 0% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | * |
| Cholesterol | 0 mg | 0% |
| Sodium | 40 mg | 2% |
| Potassium | 680 mg | 19% |
| Total Carbohydrate | 15 g | 5% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 15 g | * |
| Protein | 0 g | * |
| Vitamin A | 0% | |
| Vitamin C | 230% | |
| Calcium | 5% | |
| Iron | 0% | |
| Phosphorus | 5% | |
| Magnesium | 10% | |