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Vitacost Quality Guarantee. Learn More. What is creatine?
Creatine is a non-essential amino acid that is an important source of chemical energy for muscle contraction.* Dietary sources include meat, fish and other animal products, but creatine may also be formed in the liver, kidney and pancreas from the amino acids glycine, arginine and methionine.
Once creatine reaches the muscles, it’s converted into phosphocreatine (creatine phosphate), and ultimately becomes the body’s primary energy source—adenosine triphosphate (ATP).* Muscle concentrations of creatine are lower in older and middle-aged adults and may explain why they respond so noticeably to creatine.
How does creatine support health?
Why choose Vitacost Creatine Creapure®?
About Vitacost
Vitacost nutritional products are manufactured to high standards of quality, efficacy and safety. Each Vitacost product meets or exceeds the standards and requirements set forth in the FDA’s Code of Federal Regulation (21 CFR, 111) Current Good Manufacturing Practices (CGMP).
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
What is creatine?
Creatine is a non-essential amino acid that is an important source of chemical energy for muscle contraction.* Dietary sources include meat, fish and other animal products, but creatine may also be formed in the liver, kidney and pancreas from the amino acids glycine, arginine and methionine.
Once creatine reaches the muscles, it’s converted into phosphocreatine (creatine phosphate), and ultimately becomes the body’s primary energy source—adenosine triphosphate (ATP).* Muscle concentrations of creatine are lower in older and middle-aged adults and may explain why they respond so noticeably to creatine.
How does creatine support health?
Why choose Vitacost Creatine Creapure®?
About Vitacost
Vitacost nutritional products are manufactured to high standards of quality, efficacy and safety. Each Vitacost product meets or exceeds the standards and requirements set forth in the FDA’s Code of Federal Regulation (21 CFR, 111) Current Good Manufacturing Practices (CGMP).
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
As a dietary supplement, take 3 capsules daily or as directed by a physician.
For loading: during the first 3-4 days, take 2-3 servings 4 times daily with 16 oz water or non-acidic juice (e.g. apple or grape). For maintenance: take 3 capsules daily with 16 oz water or non-acidic juice. Six to 8 glasses of water should be consumed daily with creatine supplementation.
Store in a cool, dry place.
| Amount Per Serving | % Daily Value | |
| Creatine Monohydrate (Creapure®) | 2250 mg | * |
![]() | Creapure® is a registered trademark of AlzChem Trostberg GmbH, Germany. |
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