Vitacost Garbanzo Beans - Non-GMO and Gluten Free

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Vitacost Garbanzo Beans - Non-GMO and Gluten Free -- 16 oz (454 g)

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Vitacost price: $2.80

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Vitacost Garbanzo Beans - Non-GMO and Gluten Free -- 16 oz (454 g)

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Quantity:


Nutrition Facts
Serving Size: 1/4 Cup (Approx 45 g)
Servings per Container: 10
Amount Per Serving% Daily Value
Calories160
Calories from Fat23
Total Fat2.5 g4%
  Saturated Fat0 g0%
  Trans Fat0 g
Cholesterol0 mg0%
Sodium10 mg0%
Total Carbohydrate27 g9%
  Dietary Fiber8 g31%
  Sugars5 g
Protein9 g
Vitamin A0%
Vitamin C3%
Calcium5%
Iron16%
*Percent Daily Values are based on a 2,000 calorie diet.
Other Ingredients: Organic garbanzo (chickpea) beans.
Warnings

Manufactured in facility that also processes milk, tree nuts, soy and wheat.

Vitacost Garbanzo Beans - Non-GMO and Gluten Free Description

Hailed for their starring role in hummus, garbanzo beans—also called chickpeas—add a creamy texture and mild, nutty flavor to your favorite salads, soups and spreads.

  • Organic & non-GMO
  • No additives or preservatives
  • Gluten free & vegan
  • Use in salads, soups and creamy spreads
  • Combine with fresh garlic, lemon juice, salt and tahini to make hummus
  • 9 grams of protein + 8 grams of dietary fiber per ¼ cup
  • No cholesterol

Everyone knows garbanzo beans make a great hummus when pureed with garlic, lemon juice, salt and tahini – but there's more to this rotund legume than meets the pita chip.

 

Did you know that garbanzo beans (or chickpeas, as they're commonly called) have been cultivated for thousands of years? Over the centuries, they've been consumed in a variety of forms – raw, roasted, cooked, boiled, pureed and even brewed into a coffee-like drink.

 

Garbanzo beans are packed with plant-powered nutrition – just one ¼-cup serving provides 8 grams of filling fiber and 9 grams of satisfying protein; it’s no surprise that these legumes are beloved by vegetarians, dieters and foodies alike. 

 

Get cookin'!

 

Soak overnight, rinse and combine 1 cup garbanzo beans with 4 cups water (enough to cover the beans completely) in a large pot. Bring to a boil, reduce heat and simmer for 80-90 minutes.

 

Once cooked, there are many ways to enjoy garbanzos: 

  • Use as topping for salad
  • Add to your favorite savory soup or stew
  • Drizzle with coconut oil, honey and cinnamon and roast in the oven
  • Make falafel!

Compare to name brands
If you like Arrowhead Mills® Organic Garbanzo Beans, you’ll go crazy for this version from Vitacost®.

 

About Vitacost

Vitacost nutritional products are manufactured to high standards of quality, efficacy and safety. Each Vitacost product meets or exceeds the standards and requirements set forth in the FDA’s Code of Federal Regulation (21 CFR, 111) Current Good Manufacturing Practices (cGMP).


Directions

Keep dry and at room temperature (59°-75°F [15°-24°C]).

Free Of
Milk, eggs, peanuts, tree nuts, crustacean shellfish, fish, soy, gluten, titanium dioxide.
Disclaimer
These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.
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