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Vitacost Garbanzo Flour (Chickpea Flour) - Non-GMO and Gluten Free

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Vitacost Garbanzo Flour (Chickpea Flour) - Non-GMO and Gluten Free -- 20 oz (566 g)

★★★★★★★★★★
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Vitacost Garbanzo Flour (Chickpea Flour) - Non-GMO and Gluten Free -- 20 oz (566 g)

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Nutrition Facts
Serving Size: 1/4 Cup (Approx 38 g)
Servings per Container: 15
Amount Per Serving% Daily Value
Calories140
Calories from Fat25
Total Fat2.5 g4%
  Saturated Fat0 g0%
  Trans Fat0 g
Cholesterol0 mg0%
Sodium5 mg0%
Total Carbohydrate23 g8%
  Dietary Fiber6 g24%
  Sugars4 g
Protein8 g
Vitamin A0%
Vitamin C3%
Calcium6%
Iron15%
*Percent Daily Values are based on a 2,000 calorie diet.
Other Ingredients: Garbanzo beans (chickpeas).

Because this product contains no additives, fillers or preservatives, it is vacuum-packed for freshness.

Vitacost Garbanzo Flour (Chickpea Flour) - Non-GMO and Gluten Free Description

Perfect for gluten-free baking, ground garbanzo flour adds a smooth, creamy texture and satisfying sweet flavor to crusts, breads and crackers.

  • Made from ground garbanzo beans (chickpeas)
  • Adds a smooth texture and sweet flavor to baked goods
  • Gluten-free, vegan & non-GMO
  • Provides 8 g protein and 6 g fiber per serving
  • No additives, fillers or preservatives

 

No gluten? No problem! Ground garbanzo flour is a high-quality, gluten-free alternative for baking and cooking, imparting a sweet flavor to all your favorite dishes. Garbanzo flour can be used in pizza crusts, crackers, flavorful cakes and quick breads. Its smooth, creamy texture also makes it useful for thickening gravies, sauces and soups.

 

Vitacost® Ground Garbanzo Flour also adds a nutritional boost to your recipes; it’s high in filling fiber and protein, and is a good source of iron. 

 

About Vitacost

Vitacost nutritional products are manufactured to high standards of quality, efficacy and safety. Each Vitacost product meets or exceeds the standards and requirements set forth in the FDA’s Code of Federal Regulation (21 CFR, 111) Current Good Manufacturing Practices (cGMP).

 


Directions

To make a Quick & Easy Hummus

 

Ingredients:
1 cup garbanzo flour
3/4 cup water
2 tablespoons tahini
2-3 tablespoons lemon juice
1 medium sized garlic clove, crushed
pinch of salt

Directions:
Mix all ingredients until smooth and creamy. 

 

 

Keep box dry and at room temperature (59°-86°F [15°-30°C]).

 

Free Of
Milk, eggs, peanuts, tree nuts, crustacean shellfish, fish, soy, gluten, titanium dioxide.
Disclaimer
These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.
Vitacost Garbanzo Flour (Chickpea Flour) - Non-GMO and Gluten Free -- 20 oz (566 g) 5 5 2 2
Wonderful for baking Trying to go "grain free" and using this flour is a joy. The slight (very slight) nutty flavor when used making waffles is wonderful. Love to use this flour. It is milled nicely fine and mixes well in all recipes which call for chickpea flour. March 29, 2015
Garbanzo Bean Flour I like that it is non- GMO. There wasn't a lot of lumps, so it was mostly smooth. I also like the at you can't see through the bag, so the light won't affect it. October 5, 2014
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