Vitacost Natural Gamma E Tocopherol Complex -- 200 IU - 60 Softgels
How much E is good?
I can't find any good scientific evidence that mega dose E is beneficial. So finding a low dose of 200 mg with a mixture of different types (alpha, beta, gamma, delta), that mimics how vitamin E is found in nature, is good. I take this once / week. Too much of anything is no good - it upsets the natural balance in the body, between oxidants, and anti-oxidants.
November 11, 2013
Great value for an important antioxidant
Gamma E is critical for inhibiting free radical production. This product is a great value. I highly recommend it.
July 19, 2013
not hard to swallow
This pill is not hard to swallow as another reviewer has said. It is a gelcap like most vitamin E is. If you put three of these side by side in your palm, it would be about equal to the size of a large fish oil gel cap. So at only 1/3 the size of a fish oil gelcap, the average person will have no trouble with these. Without much taste, they can also be opened (just bite the end with your teeth) and squirted in your mouth or in your smoothie if you really have a hard time. This supplement is also a very effective complex, great for your blood, especially for regulating your platelet count. I take it faithfully every day.
January 15, 2013
All I wanted and more!
most Vitamin E just has Alpha Tocopherol. This has the gamma E that is so important.
June 7, 2012
This is a good product with an excellent quality.
There is no oil and it contains all tocopherols.
That would be better with some tocotrienols, but this complex is one of the best on the market.
September 28, 2011