Vitacost Whole Food Black Beans - Non- GMO and Gluten Free

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Vitacost Whole Food Black Beans - Non- GMO and Gluten Free -- 16 oz (454 g)

★★★★★★★★★★

Vitacost price: $3.19

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Nutrition Facts
Serving Size: 1/4 Cup (Approx 45 g)
Servings per Container: 10
Amount Per Serving% Daily Value
Calories150
Calories from Fat0
Total Fat0.5 g1%
  Saturated Fat0 g0%
  Trans Fat0 g
Cholesterol0 mg0%
Sodium0 mg0%
Total Carbohydrate28 g9%
  Dietary Fiber7 g27%
  Sugars1 g
Protein10 g
Vitamin A0%
Vitamin C0%
Calcium6%
Iron13%
*Percent Daily Values are based on a 2,000 calorie diet.
Other Ingredients: Organic black beans.
Warnings
Manufactured in facility that also processes milk, tree nuts, soy and wheat.

Vitacost Whole Food Black Beans - Non- GMO and Gluten Free Description

Keep your pantry stocked with healthy, hearty organic black beans – a classic vegetarian protein favorite!

  • Organic & non-GMO
  • No additives or preservatives
  • Gluten free & vegan
  • Bold black color – mild, smooth flavor
  • Packed with protein – 10 grams per ¼ cup
  • Good source of fiber and iron
  • Low in fat + cholesterol free

 

Bring on the beans! Whether you’re making veggie burritos, a pot of Tex-Mex chili or a potluck party dip, black beans add delicious, meat-free nutrition to any dish.

 

Sometimes called turtle beans or Mexican beans, black beans are small, ebony gems that cook up soft and creamy, with ivory-colored flesh and a slightly sweet taste. A staple in both South and Central American and Caribbean cuisine, they’re also a favorite go-to protein source for vegetarians and vegans. One quarter-cup serving supplies 10 healthy grams—plus hefty amounts of fiber, iron and other vitamins and minerals.

 

If you’re a fan of Eden Food® Organic Black Beans, you’re sure to be smitten by this variety from Vitacost®.

 

Get cookin’!

To shorten cooking time and make them easier to digest, soak black beans before cooking. Rinse first, then place beans in a large bowl and cover with water. Let soak for eight hours, or overnight, in the refrigerator. Drain water and re-rinse the beans. To cook, combine one cup of beans and three cups of water in a large pot. Bring water to a boil, reduce heat, cover partially and simmer for an hour and a half.

 

About Vitacost

Vitacost nutritional products are manufactured to high standards of quality, efficacy and safety. Each Vitacost product meets or exceeds the standards and requirements set forth in the FDA’s Code of Federal Regulation (21 CFR, 111) Current Good Manufacturing Practices (cGMP).

 


Directions

Keep dry and at room temperature (59°-75°F [15°-24°C]).

Free Of
Milk, eggs, peanuts, tree nuts, crustacean shellfish, fish, soy, gluten, titanium dioxide.
Disclaimer
These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.
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