Vitacost Whole Food Hulled Barley - Non-GMO

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Vitacost Whole Food Hulled Barley - Non-GMO -- 16 oz (454 g)

★★★★★★★★★★

Vitacost price: $3.37

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Nutrition Facts
Serving Size: 1/4 Cup (Approx 45 g)
Servings per Container: 10
Amount Per Serving% Daily Value
Calories160
Calories from Fat9
Total Fat1 g2%
  Saturated Fat0 g0%
  Trans Fat0 g
Cholesterol0 mg0%
Sodium5 mg0%
Total Carbohydrate33 g11%
  Dietary Fiber8 g31%
  Sugars0 g
Protein6 g
Vitamin A0%
Vitamin C0%
Calcium2%
Iron9%
*Percent Daily Values are based on a 2,000 calorie diet.
Other Ingredients: Organic hulled barley.
Barley naturally contains gluten.
Warnings
Manufactured in facility that also processes milk, tree nuts, soy and wheat.

Vitacost Whole Food Hulled Barley - Non-GMO Description

Barley wins whole-grain status when it’s hulled! Enjoy this chewy, nutritious alternative to rice and other grains in side dishes, soup, stew, chili, casseroles and more.

  • Organic & non-GMO
  • No additives or preservatives
  • Whole-grain barley with outermost husk removed
  • Chewy texture and nut-like flavor
  • Serve as a side dish, like rice or other grains
  • Stir into soup or stew
  • 6 grams of protein + 8 grams fiber per ¼ cup
  • Low in fat + zero cholesterol
  • Vegan

 

Tired of rice? Bored with bulgur? Swap one of your usual go-to whole grains with nutty-tasting, nutrient-packed organic hulled barley.

 

Harvested from the husk-covered ears of the barley plant, a type of grass, barley is hulled to remove its tough, inedible outer coating. What remains are tiny, light-colored kernels, with much of their natural bran intact – meaning they’re bursting with fiber and phytonutrients.

 

Not quick-cooking like other forms of barley, hulled barley is worth the nearly hour-long wait. Each ¼-cup serving packs in 8 grams of fiber and 6 grams of protein, plus essential vitamins and minerals.

 

If you like Shiloh Farms® Organic Barley, you’ll love this chewy, flavorful variety from Vitacost®.

 

Get cookin’!

Rinse first, then combine one cup of hulled barley with 3-1/2 cups of water in a large pot. Bring water to a boil, reduce heat and simmer for about an hour, or longer for softer texture. If all the water hasn’t been absorbed, remove from heat, cover and let sit for 10 minutes. For extra flavor, try cooking hulled barley in stock or broth instead of water.

 

About Vitacost

Vitacost nutritional products are manufactured to high standards of quality, efficacy and safety. Each Vitacost product meets or exceeds the standards and requirements set forth in the FDA’s Code of Federal Regulation (21 CFR, 111) Current Good Manufacturing Practices (cGMP).

 


Directions

Keep dry and at room temperature (59°-75°F [15°-24°C]).
Free Of
Milk, eggs, peanuts, tree nuts, crustacean shellfish, fish, soy, titanium dioxide.
Disclaimer
These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.
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