Do You Get Enough Vitamins For Your Hair, Skin And Nails?

If you’re bothered by brittle nails or frustrated by frizzy hair and flaky skin, you may be interested to know that topical products can only go so far. To thoroughly nourish your hair, nails and skin, you must start from within. Read on to discover which vitamins, minerals and other nutrients can offer benefits for outer beauty.

Vitamins for hair

From root to tip, your hair relies on certain nutrients to support shine, strength and length. Important vitamins for hair include biotin (vitamin B7) to support elasticity, vitamin B6 to support protein metabolism and vitamins A and C to promote natural oil production. Hair and scalp may also benefit from additional nutrients, such as omega-3 essential fatty acids, inositol, zinc and calcium.

Vitamins for skin

As the largest organ in the body, the skin is an outward reflection of your inner health. So it’s no surprise that the nutrients you consume can have a positive effect on the condition of your skin. Essential vitamins for skin include vitamins A, C and E - this trio of antioxidants can help protect cells from environmental damage (such as sun exposure). In addition to antioxidants, be sure to take in plenty of MSM, silica, selenium, zinc and omega-3 EFAs to support supple, smooth and sensational skin.

Vitamins for nails

Your nails need more than a coating of pretty polish to look their best. Much like hair and skin, nails and cuticles require inner nourishment from vitamins, minerals and other nutrients. Key vitamins for nails include vitamin B2, biotin and vitamin A. Other nutrients that may be helpful for healthy nails include calcium, iron, protein, zinc, omega-3 EFAs and iodine.