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BCAA or Branch Chained Amino Acids are comprised of L-Leucine, L-Isoleucine and L-Valine. these essential amino acids are well researched and known to be important for muscle metabolism during exercise as well as fro muscle protein synthesis following exercise. BCAAs can be an important supplement for any athlete or bodybuilder looking to support lean muscle growth and repair following exercise as well as supplementing their diet between meals, helping to avoid catabolic muscle metabolism that can degrade muscle tissue between meals.