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As a dietary supplement, mix two scoops (11g) with 16 fl. oz. water and take within 30-45 minutes prior to exercise or physical activity.
Avoid mixing creatine monohydrate with hot beverages, acidic beverages (orange juice, grapefruit juice, etc.) and caffeinated beverages, as they may interfere with the effectiveness of the product. Increase your intake of fluids (water) while taking this product.
| Amount Per Serving | % Daily Value | |
| Calories | 40 | |
| Calories from Fat | 20 | |
| Total Fat | 2.5 g | 4% |
| Saturated Fat | 2 g | 10% |
| Total Carbohydrate | 3 g | <2% |
| Sugars | 2 g | |
| Protein | 2 g | 4% |
| Vitamin B6 (as pyridoxine hydrochloride) | 2 mg | 100% |
| CRUSH Proprietary Blend Medium Chain Triglycerides, L-Arginine, Creatine Monohydrate, L-Tyrosine, L-Citrulline, Caffeine | 5.3 g | |
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