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Quinoa Recipes - Quinoa Nutrition

What Is Quinoa?

Quinoa Recipes and Nutrition

Pronounced keen-wah, quinoa is actually a seed from a South American plant, Chenopodium quinoa. Once a staple food for the ancient Incan civilization, quinoa has recently become popular in the U.S. as a gluten-free food.

Quinoa nutrition

Quinoa is rich in protein, fiber, amino acids, B-vitamins, iron, copper, magnesium, manganese and phosphorus. It is perfect for vegetarians because of its protein content - and unlike meat, it is free of saturated fat and cholesterol.

Quinoa recipes

Quinoa provides an array of satisfying textures - fluffy, creamy and crunchy all at once. It can be easily served as a side dish with diced garlic and your favorite fresh herbs. With its mild, subtle nutty flavor, it is also the perfect addition to other dishes, such as casseroles. Quinoa recipes usually recommend you rinse the seeds before cooking, as the outer coating has a slightly bitter taste.

In addition to dry quinoa, you can also purchase gluten-free quinoa pastas, cereals and flours.

**These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent disease.

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Ancient Harvest Organic Quinoa Pasta Rotelle Gluten Free -- 8 oz Each / Pack of 2

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Eden Foods Organic Red Quinoa Whole Grain -- 16 oz

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The products and the claims made about specific products on or through this site have not been evaluated by Vitacost.com or the United States Food and Drug Administration and are not approved to diagnose, treat, cure or prevent disease. The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.

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