Vitamin K Benefits

Spinach fans, rejoice! Lovers of leafy greens get plenty of vitamin K for healthy blood, bones and more!**

Big muscles weren’t the only thing Popeye got from popping open all those cans of spinach. Thanks to the vitamin K in leafy greens, his blood was running smooth as the seas he sailed on. Named using the first letter in the German word koagulation, this vitamin plays a big part in blood health, making sure it clots (coagulates) properly.

While most people don’t consider clotting, it’s incredibly important. Think about your last paper cut. Pressing a paper towel on it for a few minutes stopped the bleeding, right? It helped. But without vitamin K, your desktop would’ve looked more like a crime scene than a place to stack folders. Vitamin K, clotting champion, lets you get back to your filing in no time flat!

Vitamin K also makes sure blood doesn’t clot too much (or when it’s not supposed to), which is important when you’re not wounded for healthy, normal blood flow. And, as if Blood-Consistency Monitor wasn’t a big enough job title, vitamin K moonlights as Protein Producer, whipping up compounds your body needs for healthy bones and tissues. Thinking about a spinach salad yet?

If greens just aren’t your thing, try upping the flavor factor with a drizzle of dressing or a quick sauté in olive oil with minced garlic and a pinch of sea salt. Vitamin K supplements are another way to make the daily quota, and they can be found in taste-free capsules, softgels or tablets. For the preferred price and selection, be sure to shop Vitacost.com for all your vitamin K supplement needs.