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Stove: Heat, stirring occasionally.
Microwave: Empty contents into one medium microwavable bowl OR 2 individual microwavable bowls; cover, heat on HIGH 2 to 2 1/2 min. Careful, leave in microwave 1 minute, then stir.
| Amount Per Serving | % Daily Value | |
| Calories | 130 | * |
| Calories from Fat | 35 | * |
| Total Fat | 4 g | 6% |
| Saturated Fat | 2 g | 10% |
| Polyunsaturated Fat | 0 g | * |
| Cholesterol | 10 mg | 3% |
| Sodium | 850 mg | 35% |
| Total Carbohydrate | 22 g | 7% |
| Dietary Fiber | 3 g | 12% |
| Sugars | 7 g | * |
| Protein | 2 g | * |
| Vitamin A | 20% | |
| Vitamin C | 0% | |
| Calcium | 6% | |
| Iron | 4% | |