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Adults and Children over 12: 1 heaping teaspoon, 1 to 3 times a day. Children 6-12: 1 level teaspoon, 1 to 3 times a day.
Directions: Start by taking 1 serving each day. Gradually increase to 3 servings per day if needed. Swallow one capsule at a time. Take each serving with at least 8 ounces (a full glass) of water or other liquid. Drinking additional liquid is helpful. If minor gas or bloating occurs, reduce the amount you take until your system adjusts.
| Amount Per Serving | % Daily Value | |
| Calories | 13 | * |
| Total Fat | 0 g | 0% |
| Total Carbohydrate | 5 g | <2% |
| Dietary Fiber | 4.7 g | 19% |
| Soluble Fiber | 3.1 g | * |
| Insoluble Fiber | 1.6 g | * |
| Sugars | 0 g | * |
| Protein Less than | 1 g | * |
| Calcium | 20 mg | <2% |
| Sodium | 5 mg | <2% |
| Potassium | 50 mg | <2% |
| Concentrated Fiber Blend (Psyllium seed husksAcacia gumSoy fiber (non-GMO)Oat branApple pectin extract) | 6400 mg | * |
| Purifying Herbal Blend (Ginger rootRed clover tops extract 4:1Dandellion root & leaf extract 4:1Senna extract [10% sennosides]) | 480 mg | * |
This product contains senna. Read and follow directions carefully. Do not use if you have or develop diarrhea, loose stools or abdominal pain. Consult your physician if you have frequent diarrhea. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using this product.
A very small percentage of individuals, particularly health care providers who have been occupationally exposed to psyllium dust, may develop a sensitivity to psyllium. This sensitivity may result in an allergic reaction, with difficulty swallowing or breathing after taking this product, seek immediate medical attention.
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