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Relax with Our Comforting Chamomile
Let the stresses of the day float away as you sip a cup of our all organic Comforting Chamomile tea. Worshipped for its healing properties by the ancient Egyptians and revered by the Greeks as magical, Chamomile has been used for centuries as a relaxing and soothing herb. Today we recognize the wisdom of these ancient cultures and use only the finest organic chamomile in our tea. This traditional herb can help relieve occasional sleeplessness and ease minor stomach discomfort. Try our flavorful tea to comfort a child, or to ease out of a stressful day and into a restful night.
Yoga to Create the Prefect Balance
Sit cross-legged or in a chair with feet flat and left hand in lap. With eyes closed, block right nostril with right hand. Take smooth, steady breaths through the left nostril. Your target breath rate is 4 to 6 breaths per minute. Relax and create your own personal retreat!
Before doing this exercise or participating in any exercise program, consult your physician.