Ring in a Happy New You with These 3 Health & Beauty Supplements

by | Read time: 3 minutes

You have a clean slate now, which means you have room to write down all those New Year’s resolutions. Of course, you have to do more than write them down. You have to take action. But you don’t have to go at it alone. Whether you want to upgrade your fitness routine, get more sleep or finally feel flawless in your own skin, these versatile supplements can support your goals. Here’s why you should lean on them for help…

A Woman with New Year Goals Meditates Overlooking the Ocean, Uses Supplements to Support Her Health | Vitacost.com/blog

Goal: Upgrade your fitness routine

Sometimes you have to get out of your comfort zone to see what you’re really made of. Challenging yourself with fitness activities that test your mental fortitude as much as your strength and endurance are excellent ways to up the ante on your workouts. Sign up for an obstacle course race, try CrossFit or take up a new sport such as tennis or mountain biking.

Support your goal nutritionally:

Your muscles, joints and tendons are pushed to the limit during strenuous exercise. Support the connective tissue and fibers that maintain strength and flexibility in skin, joints and tendons with a quality collagen supplement. Collagen is the key protein behind these structures, so supporting natural production is crucial if you want to push yourself to the max.*

A supplement to try:

Reserveage Nutrition Ultra Collagen Booster includes a proprietary collagen ingredient that supports joint health. For a tasty seasonal treat that supports healthy skin, mix Collagen Replenish Powder into a refreshing, non-alcoholic sangria.*  

Goal: Get more sleep

Nobody needs to be reminded of how important sleep is to the repair of virtually every body system and its impact on critical thinking, mood and overall health. Yet, 35% of American adults are “short sleepers” who sleep fewer than seven hours each night. According to the Centers for Disease Control and Prevention, short sleepers are more likely to report 10 chronic health conditions, including heart disease, arthritis and depression.

Support your goal nutritionally:

If you occasionally find yourself lying restlessly in bed, looking at the ceiling, try a natural sleep aid that includes melatonin, L-theanine and magnesium. These ingredients help the body relax and support healthy slumber.*

A supplement to try:

Reserveage Nutrition Beauty R&R is made with melatonin and a soothing blend of sleep-promoting nutrients and chamomile. Plus, it delivers collagen protein to support skin while you sleep.*

Goal: Be proud of your age

 For some, a year gone by serves as a reminder there’s no shutting off the clock. But you can hit snooze on a younger-looking you by supporting an often-ignored symbol of youthful radiance and beauty: Lustrous hair. Years of coloring and heat styling can leave you with dry, lifeless locks.     

Support your goal nutritionally:

Keratin treatments and hair styling products are popular, because they’re made with the protein that makes up about 80% of hair. Support your hair’s health and strength from the inside with a keratin supplement that supplies keratin protein.*

A supplement to try:

Reserveage Nutrition Keratin Hair Booster takes a hands-on approach to bringing back health and shine. Made with a patented keratin ingredient that’s easier for the body to absorb and utilize, it helps reduce excess hair shedding and supports the hair growth cycle.*

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.