Anita | The Upside by Vitacost.com

Anita

Always looking for new ways to live healthy and to be inspired. #Yogi by night and @Vitacost guru by day. Follow me on my journey!

December 3rd, 2016

Hush Noisy Stomach, Don’t Say a Word

A grumbling tummy can be cute. Except when it isn’t. All is fine and well when you and your sweetie are just hanging out Saturday a.m. and then there’s that telltale grrrrowwwwwwl . The two of you might chuckle, “IsRead More…

December 3rd, 2016

Eating to Beat the “Blahs”

You know how it goes—sometimes you’re the bug, and sometimes you’re the windshield. Well, it’s been a buggy summer for me so far. I’ve had a hard time getting out of bed, committing myself to exercise, willing myself to tossRead More…

December 2nd, 2016

Spanx, But No Spanx

Ladies, can we talk about shapewear? When I’m going out to dinner with my boyfriend for a special occasion, I usually do break out the Spanx so that I can have a lump-and-bump-free silhouette. I usually feel so trim, thanksRead More…

December 2nd, 2016

Safflower Power

Coconut oil and I have a special understanding. I will loyally add it to my baked goods, homemade skincare solutions, even take a little by the spoon on days when I can’t fit it into my cuisine—and it, in turn,Read More…

December 2nd, 2016

Fennel Seed Fever

People joke about the crazy things they carry in their purses…well, you know what I’ve got in my purse? A tiny bag fennel seeds. I chew on them all day long. For one reason, I love the flavor—delicate, spicy-sweet, nutty,Read More…

December 2nd, 2016

Attack of the Craving Killers!

Some people crave salty foods, while others have a sweet tooth. Me? I kind of have both. Just whisper the words “salted caramel” and I’ll start drooling. Eating clean and regular exercise tames the intensity of these cravings…there was aRead More…