Anita | The Upside by Vitacost.com

Anita

Always looking for new ways to live healthy and to be inspired. #Yogi by night and @Vitacost guru by day. Follow me on my journey!

December 2nd, 2016

How to Turn Off Your Brain Every Night

A few nights ago, I actually shouted out loud, “Stop talking! I can’t sleep!” Which startled my fiance, who’d been snoozing silently. When I have something serious on my mind, I just can’t seem to stop that interior dialogue, relax,Read More…

December 2nd, 2016

Homemade Deodorant Recipe

So let’s be honest—does the fact that most store-bought deodorants contain aluminum freak you out at all? Sweating and body odors are a natural part of being a human being. Clogging up your sweat glands with the same material usedRead More…

December 2nd, 2016

Zero-Calorie Pasta? Yes, Please!

I have a wedding dress to fit into—I want to be happy with my weight. But wedding stress, on the other hand, makes me want to eat noodles. Oodles of them, in fact. You’d think I’d be out of luckRead More…

December 2nd, 2016

Get Itsy Bitsy with Cider?

Like every health freak I know, I’m just a little bit obsessed with raw apple cider vinegar (ACV) with mother. I take it by the tablespoon, use it as part of my beauty routine to clarify my hair, sauté everythingRead More…

December 2nd, 2016

Omega Madness

I know I’m always raving about this herb or that antioxidant, and trust me—the people in my circles who unwaveringly believe in modern medicine give me a very hard time, demanding a double-blind study before daring to trust that someRead More…