Cathy Vogt is a Health & Culinary Coach, focused on educating clients on how to adopt healthier eating & lifestyle habits. She is a professionally trained chef, Integrative Nutrition Coach and Eating Psychology Coach. Cathy’s first book; Cultivating Joy in the Kitchen, offers plant-forward recipes along with nourishment practices, empowering reader to change their thoughts regarding health and get cooking! Learn more about her work, recipes and resources at www.anaturalchef.com.
This bright-yellow salad just screams summer! Simply tossed with roasted cauliflower, lemon juice, parsley, dried fruit and golden ground turmeric, this dish reveals a beautiful color and fresh flavor.
Paper, plastic, toxic cleaners—chances are, your kitchen contains these items. From reducing paper towel use to using food scraps to make delicious stocks, small changes can reap great, eco-friendly rewards.
Forget the hot soups—those chilly days are behind us! This recipe presents butternut squash re-imagined with a touch of spring. Combine with crispy asparagus, sun-dried tomatoes and chilled pesto for a tasty meal.
If you or a loved one feels limited in your food choices due to a gluten sensitivity, there’s no need to bid farewell to your favorite baked bites! Learn how to make delicious gluten-free goodies from cakes to pancakes.
You’re busy, but you’ve got a hungry family to feed. If you’ve invested in a slow cooker for a little bit of help, you’re already ahead. Here are several tips, recipes & DIY seasoning blends to save you even more time.